Category Archives: lifestyle

On Meal Time Meditation

I take meal time very seriously. I am one of those people who finds no delight in bragging about being too busy that I don’t get to eat. I enjoy meal time, I enjoy setting out time in my day to sit, eat my food, take in the flavours and think about nothing more than each bite.

Unfortunately however I do not work in the kind of space where this is celebrated. In my line of work it is almost expected that you be willing to miss out on meal time in order to make this or that deadline. I am happy to say that amidst all of this pressure I have maintained my right to have a meal away from my laptop at least most of the time.

I recently watched an interview with Tracee Ellis Ross who was being interviewed by Oprah. Tracee as we all know has come to not only be known as a talented actress, a businesswoman, the daughter of a legend but also as a self care goddess living what she terms “a joyful and juicy life”. I am a big fan of Tracee, I have loved her and watched her since her time on Girlfriends where she played the role of Joan, who I can only describe as the poster child for the careful black girl. I identified with Joan, and I thought Tracee was hilarious (I also appreciated that she represented those of us who are lacking in cup size).

Anyway back to the interview. In the interview Tracee said something very interesting about meditation in which she said she defines it as “doing what you’re doing when you’re doing it” . I thought this view on meditation was brilliant because it made it possible to do it everywhere and in everything. As though reading my mind Tracee went on to describe how she tries to do this while eating her food, specifically soup, which forces you to slow down, sit down and eat.

Since watching this I have been even more adamant about my meal time. I am working through a lot of beliefs that I thought I’d let go off about what it means to be productive, worthwhile and valuable. I am unlearning the belief that in order for me to be any of the things I’d like to be for my team I have to become anxious, overworked and unable to take time off to eat when the time comes.

The commitment to this sort of resolution requires me to be okay with going at it alone. This means sometimes delaying my meal time until a task is done so I can be fully present with my food. It sometimes looks like sitting cross legged at my desk with my laptop closed and eating my food while listening to music. And sometimes it means having meal time by myself because no one else shares my beliefs around food and meditation. However the commitment to my resolution shows up, part of doing what I am doing while I do it is me accepting that it won’t always look the way I want it to be and sometimes I’ll have to be flexible enough to let go of my perfect picture. But sometimes, only sometimes, it also means insisting that it needs to be the way I want it to be, even if it is for myself and by myself.

On Leaning In (While Black) Seven Years Later

I read Sheryl Sandberg’s Lean In a while ago, probably a few months after it was first released in 2013. I found the book interesting and helpful at the time since I had big ambitions of becoming some big corporate powerhouse who would be jet-setting all across the world and who would obviously need to do a lot of leaning in in order to not only get there but to thrive once I made it there.

In my very foggy memory I remember agreeing with Sheryl’s perspective on romantic relationships because I had grown up believing that the partnership part of romantic relationships was the part that should be the loudest. I, for no other reason than the fact that it made perfect sense to me, have always understood that being with a partner that would expect me to carry the full weight of all domestic labour was an unsustainable endeavour that I had no interest in taking on.

I also remember being very grateful to Sheryl’s highlighting of my own biases that I had observed in others but never quite paid careful attention to when it was time to confront myself in the mirror. Since then when feeling of dislike for another woman I ask myself whether I am simply taking part in the Heidi versus Howard case study and disliking a woman disproportionately simply because of her gender and nothing else. This little tool has been helpful to me. It has helped me keep a level head around the likeability of other women as well as my own likeability… that is until recently.

Over the past few months I have found myself overly worried about my likeability as it directly correlates to my, for lack of a better word, professional success. This is very new territory for me. I have almost wholeheartedly become accustomed to worrying about my likeability as it relates to my general personality. I have of course grown up (hello 30!) and in my last year in my twenties let go of the notion that there is something wrong with my personality. So no, this is not one of those self-deprecating blogs.

I have, however, found myself in professional spaces wondering whether or not I am too much of an angry black woman given my very strong stances on transformation in my particular field. I have thought about how I could easily be shooting myself in the foot because I am fully aware that I walk into rooms; black, a woman, opinionated and with a sense of belief in my opinions and that might not always land softly in some rooms.

This past weekend I lazily re-watched Sheryl Sandberg’s TedTalk on leaning in. I went in hoping that it would be a simple solution. That I would somehow reach into the depths of my psyche that would remind me who I was and why I needed to be where I was; black, a woman, opinionated and with a sense of belief in my opinions. I really was hoping that I would find my problem, name it and get to the business of fixing it.

Unfortunately to my disappointment I still have no solution. This in no way is a criticism of the book seven years later. It was a book that needed to be written and it was a book that never claimed to describe the full spectrum of all the intersections of womanhood. So because of this I hold no grudges. With that being said though I found myself still in need of a solution.

I recently went on a yoga retreat with a group of amazing black women and I found it interesting that I was not the only person who felt this way. I was not the only one who has been wondering whether I am in the way, whether I am too much to handle and whether my opinions should be voiced out loud. It appears there is some sort of bug going around that is making us all wonder whether we are worthy enough to be in the rooms we are in. The experience I had with those women a few weeks ago has been carrying me through and ringing in my head and I hear their voices every time I feel like I need to step out waving my angry black woman flag. And I must say knowing that I am not alone in this experience, that a group of amazing and self-assured women have also found themselves similar situations to mine. The experiences I shared with those women reminded me that I am not fortunate enough to be in a position where a lot of people who look like me are allowed to speak and speak loudly at that. I am in a position of tremendous privilege and with this comes an awareness that we need more of us.

And so I have decided to lean into the wonderful women I went walking with in the rain and I have realised that I may not like the eyes that stare back, this gnawing feeling of being disliked and the other emotions that come with voicing opinions that may seem like a hammer among powder brushes – I do however have a responsibility to myself and others like myself. I hope that going forward I will dig into this responsibility and steer clear of leaning into the fear that comes with the self-doubt. Honestly, I hope I will lean into whatever I can get my hands on because a lot of things are options, but leaning back is definitely not one of them.

Connecting.

I’ve been looking for ways to stay connected with people I love and people with whom I’d like better friendships with. It’s been interesting because I am also doing this while simultaneously trying to cut back on my social media use and there are people who I can only access through social media. It’s so interesting how handles have officially replaced phone numbers and business cards and whatever else came before then.

So here I am, 30 years old. A millennial who has actually relied heavily on social media to connect and nurture friendships deciding that I need a break, I need to walk away and I need to start asking people for their phone numbers or the direction in which I should send a smoke signal or whatever way people used to communicate before handles and hashtags.

I used to think that my introversion meant that I could be alone all the time and I’d be happy and whilst I do enjoy my own company, growing has taught me that I do indeed, not only want but also crave human connections and that some connections matter more to me than others do.

So I’ve decided to minimize the light connections. The connections that leave me thirstier and wanting more. I want deep connections that will fill my bucket to the brim and still leave some water for me to dip my feet into.

I am not quite sure whether this break is providing me with that. All I know is I crave more, I want more and I deserve more. Whether the more is a deeper connections with those I already have and love or whether the more is an opening for new blooms to creep in and plant themselves in my heart I am not quite sure yet. All I am certain of is my desire to connect and to connect in a meaningful and nourishing way.

Ease 🍃

I am working on breathing easy and walking easy and living easy. I want to drop my shoulders and unclench my jaw, I want my body to exist in a natural state. 🍃

I want all things that come naturally and all things that are effortless. I want my breath to flow through me without any strife and no friction.

I know that it sounds a bit nutty, for things to go smoothly they first have to be hard but I am all out of the tenacity that is required for hardness. I want softness. I want to feel whatever it is that those golden retriever puppies felt in that Baby Soft commercial. That, that is what I want. I want ease.

We are into the second month of 2020 and I haven’t written down any resolutions. I haven’t put my finger on what I’d like out of this year but the thing that keeps screaming from the big of my stomach is “unclench your jaw, relax your shoulders, release your breath, take is easy”.

I wanted to throw it out there, it will come up again and again and again.

An Ode to the Mundane

I almost didn’t write today. I mean it’s 20:00 and I am only committing to putting something down.

Today was just one of those days that felt like it didn’t need to be remembered. I woke up, took a shower, had stale oats, drove to work and sent what felt like a million follow up emails. That was it, it really was a boring day even by my standards. I mean yes, I did stain my shirt in the exact same spot my husband stained his shirt even though he’s not home, that was cool but other than that nothing.

Some days are just like that. They come and they go. They bring nothing extraordinary be it sadness or happiness, they sort of just be.

Even now as I sit on my couch, writing this and trying my best to reflect I cannot for the life of me think of one exciting thing (except the shirt stain thing, that was pretty cool). At this point all I can do is congratulate myself on making it through the day. This day that didn’t ask much from me except for me to show up, work and eat a very dull salad.

So I am going to just be thankful to the mundane right now. Thankful that the lack of ups and downs in my day meant that I had no spikes in my anxiety. Thankful that I woke up and went to work and made it back home safely. Thankful that I had tea, thankful that I can missed the power outage while at work, thankful that I married someone whose clumsiness matches mine. Thankful that today I am here, sitting on the most comfortable couch in the world, with a book, a cut up mango and Gilmore Girls filling the silence.