I am working on breathing easy and walking easy and living easy. I want to drop my shoulders and unclench my jaw, I want my body to exist in a natural state. 🍃

I want all things that come naturally and all things that are effortless. I want my breath to flow through me without any strife and no friction.

I know that it sounds a bit nutty, for things to go smoothly they first have to be hard but I am all out of the tenacity that is required for hardness. I want softness. I want to feel whatever it is that those golden retriever puppies felt in that Baby Soft commercial. That, that is what I want. I want ease.

We are into the second month of 2020 and I haven’t written down any resolutions. I haven’t put my finger on what I’d like out of this year but the thing that keeps screaming from the big of my stomach is “unclench your jaw, relax your shoulders, release your breath, take is easy”.

I wanted to throw it out there, it will come up again and again and again.